It’s a bit like riding a bike, when you’ve discovered how to practice meditation then you’ll have access to it your entire life.
Where can I find meditation classes, you ask?
There are plenty of meditation tutorials on the internet, so they are an excellent way to begin. So long as they’re not made complex with deals of lingo. A lot of them are great and put in the time to describe any term so that the newbies can understand them before signing up.
Keep in mind that, When you are starting, it’s essential to pick a meditation technique that’s simple to use.
I’d personally recommend a breathing meditation, a strolling meditation or if you choose, a “high tech” meditation-like Centerpointe where all you to do is take a seat and play a CD, yes, that simple.
There are pluses and minuses to each of these techniques, however, as a basic guideline, they are all simple to use.
So, When you eventually picked a meditation technique, trial it for a week or two to see whether or not you actually like it. If you do, keep on trucking and use it. If you do not, then head for another technique. Just like anything else in life, not everybody likes the same stuff, right?
There’s no humiliation or shame if you discover you do not like a specific approach or technique.
A week or so is a great length of time. Anything less and it’s not likely you gave the technique a reasonable test. After all, it took you more than one lesson to drive a vehicle, right?
Do your best to practice any meditation you choose, ado it at the same time every day. We’re creatures of habit and this includes meditation.
Specifically when you test out something brand-new, reserved or set aside a particular time of day when you are more than likely to do your meditation practice, Its that simple, now go and have some fun, but don’t forget to tell us about your experience below…